To stop smoking regular cigarettes, many people try vapes from vape shop online canada or use nicotine patches. It might take time and a lot of willpower, but the results will be worth it.
Are you trying to get rid of this habit? Or perhaps you have a loved one who needs a little help? Whatever your situation, you might be amazed at how beneficial making simple nutritional adjustments can be to your efforts to quit smoking.
They might be what you need to finally quit! Below are food and drinks that can help you kick the habit at long last.
Fruits and veggies
Cigarettes are known to block the absorption of nutrients like vitamins C and D. You might not have known that smoking even one cigarette will drain you 25mg of the former.
By adding more fruits and veggies to your diet, you can restore these nutrients and even cut down your cravings for another stick. On top of that, food begins to taste better once you quit smoking. Flavors also become more apparent, making the process of consuming fruits and veggies much more enjoyable.
Milk and dairy
According to many smokers, drinking milk makes cigarettes taste awful. They say that it resulted in a bitter aftertaste as they puff. When you feel like picking up a stick and lighting up, consume dairy products. This can be an effective way of deterring you from smoking as you try to quit.
Sugar-free mints and gum
This is not a secret whatsoever. In fact, it is a common technique among people who want to kick their smoking habit.
When you feel the urge the smoke, you can fill your mouth with mints and chew gums instead. Moreover, they last longer than the average cigarette. Let us not forget that they also make your breath smell fresh, whereas smoking will give you bad breath
There have been studies that suggest how drinking ginseng tea is helpful in treating nicotine addiction. This has to do with the way it weakens the effect of a neurotransmitter called dopamine, which is linked to the feeling of pleasure when you smoke tobacco.
When you drink ginseng tea, it will reduce much of the appeal to smoke by making the habit less enjoyable.
What to Avoid
Aside from these drinks and food products, knowing what to avoid will also be beneficial. Certain things on the market increase the flavor of cigarettes and make you crave them. So, avoid caffeine, meat, alcohol, and anything sugary or sweet while attempting to quit smoking.
It is wonderful to try to quit smoking for the sake of yourself and your loved ones. The health risks and costs are too great to keep the habit with you.
Vaping and nicotine patches can help, but there are also changes to your diet that you can make to speed up the process. Not only do these food products help you quit smoking, but most of them are beneficial to your health even outside of that!