JUICING & SMOOTHIES

JUICING & SMOOTHIES

JUICING gets MAXIMUM NUTRITION into your body and MAXIMUM WASTE OUT! It is the most powerful food program for Detoxification.

JUICING vs SMOOTHIES, is there a difference? Both are very healthy, here's how you can apply them to your life.

Let's start with juicing. The reason why juicing is so powerful is because when the fiber is taken out, it does not activate the digestive track when you drink it, it goes straight into your bloodstream and floods your body with nutrients. Juicing is a natural healing blood transfusion and the most powerful food program to open your elimination organs and FLUSH the waste, toxins and poisons out of every cell in your body. Plus having a large amount of raw enzyme contributes to great health! If you have a health concern juicing is a great start.

If your generally a healthy person and looking to improve your health and stay healthy... both juices and smoothies are great. Smoothies keep the fiber in and also have great benefits. The point is blenders and juicers are both great tools to allow you to consume more raw foods then you would generally.

 

Some Juicing and Smoothie Recipes!

1st thing you do when you wake up:  Drink 8 ounces of filtered water   Reason: The water rinses and flushes your digestive tract of any leftover food and digestive juices


Herbalist - Dr. Richard Schulze’s Master Herbalist Morning (Liver & Gallbladder Flush)

 (Mix in a Blender) (in Spring and Summer) 8 ounces of fresh orange juice or a citrus juice combination (1 lemon or 1 lime and enough orange, grapefruit or tangerine to make 8 ounces) or (in Fall and Winter )   8 ounces of fresh apple and/or grape juice

8 ounces of Distilled Water
1-5 clove(s) of garlic (start with one and increase daily)
1-5 tablespoon(s) of organic virgin cold-pressed olive oil (start with one and increase daily )
1 small piece of fresh Ginger Root peeled and chopped (about 1 inch long)

Dr. Richard Schulze’s Morning (Kidney & Bladder Flush ) 

Juice of one Lemon and one Lime
16 to 32 ounces of Distilled Water
A pinch of Cayenne Pepper
Optional – Maple Syrup (a little) to Taste

  • You can do the Liver & Gallbladder Flush every morning for one week then kidney & Bladder Flush every morning for another week, great help for your body

Dr Schulze’s Blood Builder Vegetable juice Recipe

8 ounces of carrot juice, 5 ounces of beet root juice, 2 ounces of beet greens juice, 1 ounce of wheat grass juice


TOSS IT IN THE JUICER

  • Dandelion, Parsley, Swiss chard, Kale, Ginger and Lemon
  • Wheatgrass, cucumber, mint leaves
  • Grapefruit, lemon
  • Orange, lemon
  • Celery, spinach, apple, ginger, parsley
  • Celery, cucumber, spinach, kale
  • Carrots,  beet, 1” piece of ginger peeled

 

TOSS IT IN THE BLENDER

  • Apple, spinach, kale or just Green apple and parsley
  • Orange and lemon and few ice cubes, soooo good in the summer
  • Nutmilk, strawberries, avocado, vanilla can sweeten with stevia… amazing version of a strawberry shake
  • Nutmilk, banana, coconut and cacao..amazing version of a chocolate shake
  • Raspberry, strawberry and blueberries all together or individually with almond  milk

 

On the go don’t make it complicated juice or blend single ingredients (If to sweet dilute with filtered water, If want more flavour add apple! It blends and digests well with fruits and veggies)

Apples – Aid digestion and can remove impurities in the liver. They are a good source of vitamin C and fiber. You can add them to any vegetable juice or smoothie green apples are best they have less sugar.

Beets and Beet Greens – Builds blood

Carrots – A single carrot will supply enough vitamin A for an entire day and is a great source of calcium.

Celery – Helps bad digestion, add green apple for more flavour

Citrus Juices with there Rind – Great liver Cleansers ( Grapefruits, Lemons, Limes and Oranges ) I always toss a grapefruit and lemon for breakfast, orange and lemon is really good to!

Fennel - A diuretic and also has a calming and toning effect on the stomach.

Garlic  - A cancer-perventative food. (START SLOW) It’s antiviral, antibacterial, and anti-fungal. Garlic has also been found to lower blood cholesterol, reduce high blood pressure, boost the immune system, lift mood and have a calming effect. It should be eaten on a daily basis. *Note you can always add garlic to any juices/salad dressings it is a natural antibiotic and kills parasites & cancer cells – Always start slow with one clove. (you can chew on fennel seeds to sweeten your breath)

Radishes – Cleanse the liver – strong taste, mix or dilute it

Red Bell peppers - Contain significant amounts of vitamin C, as well as beta carotene, some B complex vitamins, calcium, phosphorus, and iron

Red Cabbage – Cleanser and healer to the digestive tract

Spinach - Has cancer-fighting antioxidants and contains four times the beta carotene than broccoli.

WheatGrass – Builds Blood, hugely effective in destroying and eliminating free radicals and cleansing the body. Wheatgrass is also highly regarded for its ability to cleanse the blood, organs and gastrointestinal tract.