Menu
Organic Fresh Juices
Organic Smoothies
Organic Milkshakes
Coffee & Espresso Bar
Organic Breakfast
Organic Kiddies Menu
Organic Sides
Organic Salads
Organic Entrees
Organic Sandwiches / Wraps
Organic Housemade Burgers
Organic Fresh Juices
6oz $4 12 oz $6 16oz $8
Beet It: Carrot, beet, apple, ginger
Beetnik: Carrot, beet, apple, kale, lemon, ginger
Beta Booster: Carrot, Orange
Veggie Patch: Kale, spinach, carrot, garlic
Becca’s Blend: Grapefruit, pear and lime
Citrus Sunrise: Orange, Grapefruit, splash of lime
Organic Smoothies
Add a supplement for $1 (Vega, flax oil, kefir, ground hemp seeds or chia seeds)
Made with choice of cow's milk, soy or almond milk
Almond Oat 12oz $7 16oz $9
Oats, almond butter, Fair Trade banana, cinnamon, maple syrup, house made almond milk
Tropicana 12oz $6 16oz $8
Mango, Trade banana,choice of milk
Green Machine 12oz $6 16oz $8
Spinach, Fair Trade banana & coconut milk
Mocha Camino 12oz $7 16oz $9
Cocoa, espresso & banana (all Fair Trade), choice of milk, crushed ice.
(also available without espresso)
Omega Shake 12oz $7 16oz $9
Flax oil, ground hemp seeds, frozen blueberries, Fair Trade banana, choice of milk
Probiotic Power 12oz $7 16oz $9
Kefir, frozen strawberries, Fair Trade banana, choice of milk
Strawberry Fields 12oz $6 16oz $8
Strawberries, Fair Trade banana, choice of milk
Add yoghurt $1
Triple Berry 12oz $6 16oz $8
Raspberries, blueberries and blackberries, fair trade banana, choice of milk
Add vanilla yoghurt $1
True Blue 12oz $6 16oz $8
Blueberries, fair trade banana, choice of milk
Add vanilla yoghurt $1
Upbeet 12oz $7 16oz $9
Fair Trade cocoa & espresso, blackberries, dash of cayenne, choice of milk
Vega Shake 12oz $7 16oz $9
Vega protein powder, fair trade banana, frozen berries, choice of milk
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Organic Milkshakes $8.50
Chocolate Raspberry, Vanilla Spice, Cappuccino, Strawberry, Vanilla, Chocolate
(non-dairy shakes available)
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Coffee & Espresso Bar
Our coffee is a unique blend of organic, Fair Trade Arabica beans that not only tastes great, but is also high in health-promoting antioxidants. Freshly roasted and provided by Merchants of Green Coffee, a Toronto-based supplier committed to sustainable practices.
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Organic Breakfast
Freshly Baked Muffins (Vegan) (Wheat-Free)
Banana Chocolate Chip $2.75
Mixed berry sweetened with Agave syrup $2.75
(Vegan) (Wheat-Free) (Sugar Free)
Housemade Granola (Vegan) (Wheat-Free)
Rich in nuts, seeds, dried figs, with local maple syrup
w/ soy, almond or cow’s milk $8
w/ yoghurt $9
Toasted English Muffin w/ sundried tomato pesto $4.50
Bananarama (Vegan) $10
Toasted multigrain sandwich w/ almond butter, jam or raw Ontario honey & sliced Fair Trade banana, served w/ side of fresh fruit
Buenos Dias Wrap (Wheat-Free) (Gluten-Free) $13
Avocado, spicy black bean spread, quinoa, pico de gallo & raw Quebec cheddar cheese.
(Vegan option available without cheese)
Farm Fresh Eggs $13
Two local organic eggs, cheddar cheese & spinach on fresh whole wheat English muffin, w/ side of fresh fruit
Egg-On-The-Run $8
One organic egg, cheddar cheese & spinach on fresh whole wheat English muffin
Huevos Rancheros $13
Two baked eggs with raw Quebec cheddar, sweet potato mash, topped with sour cream & avocado on a Canadian corn tortilla
Organic Kiddies Menu
Baby Beet (Vegan) (Wheat-Free) (Gluten-Free) $2
Baby-sized portion of homemade organic puree
Apple, avocado, banana, sweet potato, brown rice
Nibbler Platter (Vegan) (Wheat-Free) (Gluten-Free)$8
Bite sized pieces of: steamed tofu or roasted chicken, sweet potato, cheddar cheese & apple
(Cheese may be replaced by avocado for a vegan option)
The Beet Box $9
Served with potato & sweet potato wedges, house ketchup & a freshly squeezed carrot/apple juice Choice of:
Grilled cheese
PB&J on sourdough (Vegan)
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Organic Sides
Soup of the Day $6
Potato Wedges (Vegan) (Wheat-Free) (Gluten-Free) $7
Lightly seasoned, baked sweet potato & potato wedges & house ketchup
Organic Salads Small $8 Large $12
Add a supplement of flax oil / ground hemp seeds $1
Add roasted chicken or grilled tofu $4
Farmer’s Harvest (Vegan) (Wheat-Free) (Gluten-Free)
Locally grown veggies, Toronto sprout blend, tamari roasted seeds on mixed greens w/ a choice of dressing
Chicken Caesar
Strips of roasted, locally-raised, chicken & herbed croutons tossed into a bed of salad greens w/ a creamy garlic dressing, topped with Maritime dulse flakes, sunflower sprouts & grated cheddar cheese
Tofu Caesar
Marinated grilled tofu & herbed croutons tossed into a bed of salad greens w/ a vegan creamy garlic dressing topped with Maritime dulse flakes, sunflower sprouts & grated cheese
Substitute parmesan w/ nutritional yeast for a vegan option (Vegan)
Organic Entrees
BBQ 1/4 Chicken Dinner (Wheat-Free) (Gluten-Free) $15
Locally raised Fenwood Farm Organic free range chicken, roasted w/ house BBQ sauce, served w/ potato & sweet potato wedges & side salad
Island Roti ( (Wheat-Free) w/ spelt )
Caribbean-style curry wrapped in an organic wheat roti skin, served w/ side salad & house hot sauce
Chickpea, potato & spinach $12 (Vegan)
Chicken, chickpea, potato & spinach $16
Curry on Quinoa (Wheat-Free) (Gluten-Free)
Caribbean-style curry served over quinoa, served w/ house hot sauce
Chickpea, potato & spinach (Vegan) , $12
Chicken, chickpea, potato & spinach $16
Organic Sandwiches / Wraps
On St John’s multigrain sourdough bread or in brown rice tortilla, w/ side salad. Gluten-free breads available, add $1
Roasted Chicken $13
Locally raised Free range Organic Fenwood Farms chicken lightly seasoned and roasted, lettuce, tomato, sunflower sprouts, sundried tomato spread & vegan house mayo
Avocado & Grilled Tofu (Vegan) $13
Marinated & grilled teriyaki tofu steaks, avocado, tomato & vegan house mayo
BBQ Chicken Wrap $13
Locally raised free range Organic Fenwood Farms chicken roasted in house BBQ sauce, roasted seasonal veggies & vegan house mayo
Deluxe Grilled Cheese $13
Quebec raw cheddar & Emmental with apple on St. John's Bakery bread
Add roasted chicken $4
Buenos Dias (Gluten-Free) (Wheat-Free) $13
Avocado, spicy black bean spread, quinoa, pico de gallo & raw Quebec cheddar cheese
(Vegan option available without cheese) (Vegan)
Add roasted chicken $4
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Organic Housemade Burgers
Tofu Burger (Vegan) $13 Add raw cheddar cheese, raw swiss or pasteurized mozzarella $2
Hearty homemade tofu patty on freshly baked kamut bun, topped with lettuce, tomato & house mayo. Served w/ potato & sweet potato wedges and house ketchup. Served with choice of potato & sweet potato wedges, salad or daily soup
Bison or Lamb Burger $15 Add raw cheddar cheese, raw swiss or pasteurized mozzarella $2
Juicy, homemade local organic bison patty topped with house BBQ sauce, lettuce, tomato and house mayo Served with choice of potato & sweet potato wedges, salad or daily soup
