=-~-=- today's specials -=-~-=
The Beet's Menu
Organic Drinks
Fresh Juices
Smoothies
Milkshakes
Tea
Coffee & Espresso Bar
Organic, Delicious Food
Breakfast
Side Orders
Salads
Entrées
Sandwiches / Wraps
Housemade Burgers
Food that Organic Little People will EAT
Organic Little People Menu
Organic Fresh Juices
6oz $4 12oz $6 16oz $8
Carrot, Apple, Orange or Grapefruit
Beet It: Carrot, beet, apple, ginger
Beta Booster: Carrot, Orange
Becca’s Blend: Grapefruit, pear and lime
Beetnik: Carrot, beet, apple, spinach, lemon, ginger
Citrus Sunrise: Orange, Grapefruit, splash of lime
Organic Smoothies
Rice, cow’s, almond milk may be substituted for soy milk
Add a 1 ounce supplement for $1 (Vega, flax oil, kefir, hemp seeds or chia seeds)
Strawberry Fields 12oz $6 16oz $8
Frozen strawberries, Fair Trade banana
Add vanilla yoghurt $1
True Blue 12oz $6 16oz $8
Frozen blueberries, Fair Trade banana
Add vanilla yoghurt $1
Triple Berry 12oz $6 16oz $8
Frozen strawberries, raspberries and blackberries, Fair Trade banana
Add vanilla yoghurt $1
Almond Oat 12oz $7 16oz $9
Oats, almond butter, Fair Trade banana, cinnamon, maple syrup
Mocha Camino 12oz $7 16oz $9
Cocoa, espresso & banana (all Fair Trade), vanilla soy milk, crushed ice.
(available without espresso)
Omega Shake 12oz $7 16oz $9
Flax oil, hemp seeds, frozen blueberries, Fair Trade banana
Probiotic Power 12oz $7 16oz $9
Kefir, frozen strawberries, Fair Trade banana
Upbeet 12oz $7 16oz $9
Fair Trade cocoa & espresso, blackberries, dash of cayenne
Vega Shake 12oz $7 16oz $9
Vega protein powder, Fair Trade banana, frozen berries
Green Machine 12oz $6 16oz $8
Spinach, Fair Trade banana
Organic Milkshakes $8.50
Chocolate Raspberry, Vanilla Spice, Cappuccino, Strawberry, Vanilla, Chocolate
(non-dairy shakes available)
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Tea
Fairy’s Tonic Kombucha
100% Raw, Organic, lightly fermented tea.
Fairy’s Tonic Kombucha is an energizing immune boosting digestive elixir.
Organic Fair Trade Teas $2
Black Tea
English Breakfast
Earl Grey
Darjeeling
Mango Ceylon with Vanilla
House-Made Chai Tea ( Latte add $2 )
Four O’Clock Nirvana Energy Teas
Strawberry & Guava GuaranaYerba Mate
Pomegranite
Green
Japanese BanchaMoroccan Mint
Local Herbal Tea
The Algonquin Tea Co.
Homestead Blend ~ Cold Flu SootherIngredients: Anise, Hyssop, Red Clover, Raspberry Leaves Peace Tea ~ Security Tranquility Sleep
Ingredients: Blue Vervain, Lemon Balm, Catnip, Oatstraw, Red Bergamot, Chamomile, Hops, Motherwort, Valerian, Skullcap, St. Johns Wort Sacred Blend ~ Vision Communion Clarity
Ingredients: White Pine, Sweet Grass, Sage Lucid Dream Tea ~ Enhance Dream Recal
Ingredients: Sweet Gale Awakening Tea ~ Balanced Energy Stimulant
Ingredients: Labrador tea, Mountain Mint, Alfalfa, Nettle, Astragalus, Angelica, Joe-Pye, Calamus, Ginseng
Organic Fair Trade Herbal
Four O’Clock & Choice Teas
GingerLicorice Spice
Sweet Chammomile
Four O’Clock Rooibos
Chocolate Spice
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Coffee & Espresso Bar
Our coffee is a unique blend of organic, Fair Trade Arabica beans that not only tastes great, but is also high in health-promoting antioxidants. Freshly roasted and provided by Merchants of Green Coffee, a Toronto-based supplier committed to sustainable practices.
- Freshly brewed$2
- Espresso$2.5
- Americano$2.5
- Latte$4
- Cappuccino$3.5
- Mochaccino$4
- Hot Chocolate
$2 ( Vegan available )
Organic Breakfast
Freshly Baked Muffins ( Vegan ) ( Wheat-Free )
Banana Chocolate Chip $2.75
Mixed berry with chia seed & sweetened with Agave syrup $2.75
( Sugar Free )
Granola Fresh Fruit & Yoghurt $9 ( Vegan ) ( Wheat-Free )
House-made granola with oats, almonds, figs, sesame, sunflower seeds & local maple syrup with fresh fruit & Pinehedge Yogurt
w/ soy, rice or cow’s milk $8
Savoury Tarts
w/ egg, spinach, tomato, caramelized onion, emmenthal & cheddar cheese $4
w/ greens or fruit $8
Toasted English Muffin or Celtic Multigrain or Spelt w/ or w/o butter
served w/ side of fresh fruit $5
Bananarama ( Vegan ) $7
Toasted multigrain sandwich w/ almond butter, jam or raw Ontario honey & sliced Fair Trade banana, served w/ side of fresh fruit
Huevos Rancheros $12
Two eggs baked with Quebec raw cheddar, sweet potato mash, topped with sour cream, pico de gallo & avocado on a Canadian corn tortilla with local greens
Buenos Dias Wrap ( Wheat-Free ) ( Gluten-Free ) $12
Avocado, spicy black bean spread, quinoa, tomato, caramelized onions & raw cheddar cheese.
( Vegan option available without cheese )
Farm Fresh Eggs $10
Two local organic eggs, cheddar cheese & spinach on fresh whole wheat English muffin, w/ side of fresh fruit
Add Butcher by Nature sausage $4
Egg-On-The-Run $7
One organic egg, cheddar cheese & spinach on fresh whole wheat English muffin
Organic Little People Menu
Baby Beet ( Vegan ) ( Wheat-Free ) ( Gluten-Free ) $2
Baby-sized portion of homemade organic puree
Apple, avocado, banana, sweet potato, Quiona
Nibbler Platter ( Vegan ) ( Wheat-Free ) ( Gluten-Free ) $5
Bite sized pieces of: grilled tofu or roasted Fenwood farm chicken, sweet potato, cheddar cheese & apple
(Cheese may be replaced by avocado for a vegan
The Beet Box $9
Served with potato & sweet potato wedges, house ketchup & a freshly squeezed carrot/apple juice Choice of:
Grilled cheese
PB&J on sourdough (w/ carrot sticks instead of wedges) ( Vegan )
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Side Orders of Good Stuff
Baked yellow & Sweet Potato Wedges ( Vegan ) ( Wheat-Free ) ( Gluten-Free ) $7
Lightly seasoned, crispy baked sweet potato & potato wedges w/ vegan creamy garlic dipping sauce & house ketchup
Sausage from Butcher by Nature $4
Turkey, Spicy Pork
Toast
2 slices of multigrain or spelt $3
2 slices of gluten-free bread $4
Organic Salads Small $7 Large $10
Add a supplement of flax oil / ground hemp seeds $1
Add roasted Fenwood farm chicken or grilled tofu$3
Farmer’s Harvest ( Vegan ) ( Wheat-Free ) ( Gluten-Free )
Locally grown veggies, tamari roasted seeds on mixed greens, avocado, Quiona w/ a choice of dressing
Fenwood farm Chicken Caesar
Strips of roasted, locally-raised, organic chicken & herbed croutons tossed with green leaf & romaine greens w/ a creamy garlic dressing, topped with Maritime dulse flakes & grated parmesan
Tofu Caesar
Marinated grilled tofu & herbed croutons tossed with green leaf & romaine w/ a vegan creamy garlic dressing topped with Maritime dulse flakes and nutritional yeast ( Vegan )
Prepared Salad of the Day sm$7 lg $12
Dressings: Cilantro Chili, Vegan Creamy Garlic, Seasonal Vinaigrette
Organic Entrées
BBQ 1/2 Fenwood farm Chicken Dinner ( Wheat-Free ) ( Gluten-Free ) $14
Locally raised Organic chicken, roasted w/ house BBQ sauce, served w/ potato & sweet potato wedges OR brown rice, & side salad OR steamed greens
Island Roti w/ spelt ( Wheat-Free )
Caribbean-style curry wrapped in choice of spelt or unbleached wheat roti skin, served w/ side salad & house hot sauce
Chickpea, potato & spinach $9 ( Vegan )
Fenwood farm chicken, chickpea, potato & spinach $10
Curry on Quinoa ( Wheat-Free ) ( Gluten-Free )
Caribbean-style curry served over quinoa, served w/ house hot sauce
Chickpea, potato & spinach ( Vegan ) , $8
Fenwood farm chicken, chickpea, potato & spinach $10
Sampler Platter $12
A daily combination of our creative specials
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Organic Sandwiches / Wraps
On St John’s multigrain sourdough bread or in brown rice tortilla, w/ side salad. Gluten-free breads available, add $1
Roasted Fenwood farm Chicken$11
Locally raised chicken lightly seasoned and roasted, lettuce, tomato, sunflower sprouts, sundried tomato spread & vegan house mayo
Avocado & Grilled Tofu ( Vegan ) $10
Marinated & grilled teriyaki tofu steaks, avocado, arugula, tomato & vegan house mayo
BBQ Fenwood farm Chicken $10
Locally raised chicken roasted in house BBQ sauce, lettuce, tomato & vegan house mayo on a freshly baked whole wheat bun
Buenos Dias ( Wheat-Free ) ( Gluten-Free ) $12
Avocado, spicy black bean spread, quinoa, tomato, caramelized onions & raw cheddar cheese
( Vegan option available without cheese)
Add roasted Fenwood farm chicken or grilled tofu $3
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Organic Housemade Burgers
Tofu Burger ( Vegan ) $11 Add raw cheddar cheese $1
Hearty homemade tofu & walnut patty on freshly baked whole wheat bun, topped with caramelized onions, grated carrots, tomato & house mayo. Served w/ potato & sweet potato wedges and house ketchup
Bison Burger $13 Add raw cheddar cheese $1
Juicy, homemade local organic bison patty topped with house BBQ sauce, caramelized onions, lettuce, tomato and house mayo Served w/ potato & sweet potato wedges, house ketchup
